We are living through a time of uncertainty and confusion, wondering if the world will ever get back to normal. Probably not. We will find a new normal. So for now, peace of mind is found in small things, taking walks, talking to family, working on our ‘get done’ lists, helping others while trying to stay well and stay safe. The corona virus has taken its toll and who knows for how long it will continue to do so. I do believe that if we follow the CDC guidelines and local and national mandates, we will come out on the other side a stronger, more compassionate world. While we take time off or work from home doing what we can to stay healthy, I thought I’d share a study conducted by Rutgers University, about the emotional benefits of flowers, first published by the Society of American Florists. Our other blog Tulips Talk shared it in 2010 and today, I think it is even more important to know. If only for a moment, flowers can bring a smile to someone’s face knowing that we are all in this together.
Here is the study revealing that flowers do indeed equal happiness:
Science And Nature Unearth New Insights Into Emotional Health – Rutgers Behavioral Study Links Flowers And Life Satisfaction
With today’s high-tech and fast-paced lifestyle taking its daily toll on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to recent behavioral research conducted at Rutgers, The State University of New Jersey, nature provides us with a simple way to improve emotional health – flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed.
“What’s most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way,” said Jeannette Haviland-Jones, Ph.D., Professor of Psychology at Rutgers and lead researcher on the study.
A team of researchers explored the link between flowers and life satisfaction in a 10-month study of participants’ behavioral and emotional responses to receiving flowers. The results show that flowers are a natural and healthful moderator of moods.
Flowers have an immediate impact on happiness. All study participants expressed “true” or “excited” smiles upon receiving flowers, demonstrating extraordinary delight and gratitude. This reaction was universal, occurring in all age groups.
Flowers have a long-term positive effect on moods. Specifically, study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.
Flowers make intimate connections. The presence of flowers led to increased contact with family and friends.
“Common sense tells us that flowers make us happy,” said Dr. Haviland-Jones. “Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well being.”
Forget the fountain of youth, new scientific research proves flowers help senior citizens cope with the challenges of aging.
The study also explored where in their homes people display flowers. The arrangements were placed in areas of the home that are open to visitors – such as foyers, living rooms and dining rooms – suggesting that flowers are a symbol for sharing.
“Flowers bring about positive emotional feelings in those who enter a room,” said Dr. Haviland-Jones. “They make the space more welcoming and create a sharing atmosphere.“
The Emotional Impact of Flowers Study was conducted by Jeannette M. Haviland-Jones, Ph.D., Professor of Psychology, Project Director, Human Development Lab at Rutgers, The State University of New Jersey. Dr. Haviland-Jones is a psychologist and internationally recognized authority in the role of emotional development in human behavior and nonverbal emotional signals and response.
The research adds a scientific foundation to what many consider to be common knowledge – that flowers have a strong, beneficial impact on those who receive them. The Society of American Florists worked in cooperation with the Rutgers research team, bringing an expertise of flowers to the project.
The researchers from Rutgers determined that the flower recipients in the study experienced an elevation in mood that lasted for days. And Chinese healers – who’ve long believed in “flower power” – say that it doesn’t stop there. They say you can utilize flowers to summon whatever power or emotion you’d like – and that the secret is in the flower’s color. Each color creates a different frequency of light waves, they believe, which travel through the retina and down the optic nerve, setting off a chain reaction of responses in the body. Neurotransmitters are then released, inducing the production of calming hormones like melatonin, stimulating hormones like adrenaline, and mood-boosting hormones like serotonin.
(source: ©Society of American Florists)